Mama and Me

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Motherhood is a Marathon, Not a Sprint: A Holistic Comprehensive Physical and Developmental Support for You and Your Baby

At Mama Bee PT, we understand that motherhood is a lifelong journey, and we're here to support you every step of the way. Our Pregnancy & Postpartum + Baby Milestone Package is a one-stop shop designed to meet your physical needs throughout pregnancy and postpartum, while also supporting your baby's developmental progress after birth.

Our Mama and Me Services Include:

1. Monthly Milestone Assessments for Baby
   

   We provide ongoing developmental assessments for your baby in the comfort of your home, evaluating key motor, social/cognitive, and language milestones. Our expert therapists track your baby’s growth and ensure they are hitting important developmental benchmarks.

2. Ergonomic Assessments for Caregiver and Baby
   

   Our package includes a comprehensive ergonomic assessment for both you and your baby. We assess your posture and body mechanics during everyday activities—such as feeding, carrying, and baby care—ensuring that both you and your little one are supported in a safe, comfortable way.

3. Tailored Postpartum Physical Therapy
   

   Our personalized postpartum therapy plan helps you recover from the physical demands of childbirth, restore strength, and regain mobility. We address pelvic health, core recovery, posture correction, and musculoskeletal pain relief, guiding you on a path to wellness.

4. Ongoing Support and Guidance
   

   You’ll receive continued support and guidance throughout your motherhood journey. We’re here to answer your questions, offer advice, and ensure you feel empowered in caring for both your body and your baby’s well-being.