Bridging the Gap Between Birth & Beyond

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Mama and Me: Virtual Coaching:

The class you actually needed after the baby arrived.

Our virtual physical therapy coaching program is thoughtfully designed to support mothers and babies through the crucial first year of life. All in the comfort of your own home.

We bridge the often-overlooked space between birth, postpartum recovery, and developmental milestones — providing guidance that nurtures both the physical needs of the postpartum mama and the growing needs of her baby.

For Mama

We focus on helping you recover, rebuild, and regain confidence after birth:

• Strength, Mobility & Posture
  Reclaim your body and move with ease in daily life.
• Breathing Mechanics
  Learn techniques to support core engagement and overall wellness.
• Pelvic Health & Functional Movement
  Restore stability and strength so you can safely lift, play, and return to the activities you love.

The result: Heal safely, care for your baby, and move confidently — without skipping the foundational recovery your body needs.

For Baby

We support healthy development milestones during the first year:

• Gross Motor Progression
  Tummy time, rolling, sitting, crawling, transitions, standing, and walking.
• Developmental Foundations
  Sensory exploration, cognitive play, and fine motor skills.
• Holistic Home Approach
  Support social engagement, learning, and functional play — all integrated into your everyday environment.

The result: A strong, curious, and engaged baby building healthy habits from day one.

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Why Mama Bee PT Online Coaching Works

  Personalized guidance for mama & baby in your own home
  Supportive strategies for long-term recovery and developmental progress
  Practical, real-life activities for daily routines
  Boosted confidence, safety, and comfort for both mama and baby
  Connection with other moms — share experiences, tips, and encouragement in a supportive online community

Our goal is to empower families with personalized guidance, simple strategies, and evidence-informed care that promotes thriving — not just surviving — during this transformative season of postpartum and early childhood.

Birth to beyond shouldn’t feel like a gap you’re left to navigate alone. This is where postpartum recovery meets real-life baby development.

With expert support, caring communication, and holistic coaching, we help create a smoother, healthier, and more confident transition for both mama and baby.

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Heal, thrive, and watch your baby flourish.

Join our online coaching program and start your journey today!