Postpartum Physical Therapy

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At Mama Bee PT, we understand that the postpartum period is a time of significant physical and emotional change. Our Postpartum Physical Therapy are designed to support mothers in their journey of recovery, helping them regain strength, mobility, and confidence in their bodies after childbirth. We provide a holistic, personalized approach to address the specific challenges mothers face in the months following birth.

Our Postpartum Physical Therapy Include:

• Pelvic Floor Rehabilitation
  The pelvic floor can experience strain and weakness during pregnancy and delivery. Our therapists provide specialized pelvic floor rehabilitation to address issues such as incontinence, pelvic pain, and prolapse.
• Core and Abdominal Recovery
  Pregnancy and childbirth can affect abdominal muscles, especially the rectus abdominis (commonly referred to as "diastasis recti"). Our physical therapists offer exercises and techniques to strengthen the core, improve posture, and restore abdominal integrity.
• Posture and Alignment
  The changes in posture and alignment that occur during pregnancy can lead to discomfort or pain, especially in the back, hips, and shoulders. We work with mothers to improve posture, alleviate pain, and enhance overall alignment through gentle exercises and manual therapy.

• Scar Tissue Mobilization
  Whether you had a cesarean section or perineal tears during childbirth, scar tissue can form, causing pain or restrictions. Our therapists offer scar tissue mobilization techniques to promote healing and reduce discomfort.
• Musculoskeletal Pain Relief
  Common postpartum complaints such as lower back pain, hip pain, and joint instability can be addressed with customized treatment plans. Our physical therapy services focus on restoring mobility and reducing pain through manual therapy and targeted exercises.
• Return to Exercise and Activity
  Many mothers are eager to return to exercise and physical activity after childbirth. We provide safe, evidence-based guidelines for returning to fitness, ensuring that mothers can regain strength and stamina while preventing injury.
• Emotional Support and Education
  Postpartum physical therapy is not just about the body, but also about supporting the emotional well-being of new mothers. We offer guidance, education, and emotional support throughout the recovery process, empowering mothers to feel confident and supported in their healing journey.

Why Choose Mama Bee PT for Postpartum Care?

• Convenience and Comfort: We come to you! No need to leave home—our services are offered in the comfort of your own space.
• Personalized Treatment Plans: Each mother is unique. We tailor our approach to meet your specific needs and goals.
• Experienced and Compassionate Care: Our team specializes in postpartum recovery, providing expert care with empathy and understanding.
• Evidence-Based Practices: We use the latest research and best practices to ensure you receive the most effective treatments.

At Mama Bee PT, we are committed to helping you navigate the physical and emotional challenges of the postpartum period. Our goal is to support you as you restore your health and well-being, so you can embrace motherhood with strength and confidence.